Good Eats & Easy Recipes

For the most part, this section will be about the food my family and I eat, my home cooked meals, basic recipes, and some fantastic family friend places to eat out. Where I can, I will blog about interesting food and kids products, meat alternatives and DIY ideas for the family.


Hello all

I’ve really made the most of this Easter weekend and countered all that chocolate with healthy home meals and delicious breakfast smoothies.

The smoothie this morning was especially delish so here’s the recipe.

1/4 large fresh pineapple
1/2 paw paw flesh
1 ripe banana
1 cup of water

Garnish with:
Cucumber and strawberry

Serves 3


Easy peasy and packed full of goodness.


Sovanny x

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Good morning all

I’m absolutely loving our extra long weekend here in Melbourne. It’s going to be a stinker today so we’ve decided to make the most of it at the beach. Kicking off with breakfast, I made a gorgeous green smoothie for the family. It was so good my almost 2 year old kept asking for a top up. Now that’s what you want.

The ingredients
2 frozen bananas (not frozen is good to)
4 ripe peaches
2 handfuls of spinach leaves
1 small cucumber
1/2 cup water

1. Place all ingredients except cucumber and grapes in the blender
2. Pulse a few times
3. Blend until smooth
4. Pour and top with grapes and chopped cucumber

Serves 4.

Have a great day all.

Sovanny x

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Hello all

I’ve decided to kick if this miserable morning in Melbourne with a delicious green smoothie. It’s perfect for those who want to put some veg in their smoothies without an overpowering green taste.


2 small frozen bananas
1 small zucchini
3 nectarines
1 level tbsp chia bran
Handful of grapes
A few basil leaves

1. Place all the ingredients s except grapes in the blender
2. Blitz until smooth
3. Top with grapes and garnish with basil
4. Serve chilled in glasses

Serves 2.

Have a great day and for all the Aussie folks, happy Australia day long weekend.

Sovanny x

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Hello gorgeous

I made these delish raw cakes the other day using my left over raw chocolate mousse (recipe here). Worked a treat so thought I’d share it with you.

Chocolate mousse recipe here
3 passion fruit pulps (canned pulp works well too)

For the crust
1 cup roughly chopped walnuts
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
Handful of cranberries (dates are a great substitute)
1/2 cup agave nectar
1 tbsp raw coconut oil

The simple instructions
Place all the ingredients for the crust  mixture in a bowl and mix thoroughly
2) Spoon the chocolate mousse into tupperware molds (found here), ensuring its only 3 quarters of the way full


3) Spoon in the crust mixture of the mousse ensuring you leave some room at the rim
4) Leave to set in the refrigerator for a 3-4 hours


5) Turn the molds upside down and gently push the cake out of the molds and top with passion fruit pulp.


So so so so good! Again, you would’nt know the main ingredient was avocado.

Serves 4-5

Thanks for reading my loves.

Sovanny x

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Hello readers

I have found the solution to those overly ripe avocadoes that everyone forgets to eat. Deliciously healthy chocolate mousse. Heres how:

4 small avocadoes
1 banana (optional)
1/2 cup of agave nectar ( honey or maple syrup is a good substitute)
1/2 tsp of maca powder
3 tbsp of coconut oil
9tbsp of raw cacao powder
4 frozen oranges

The simple instructions
1. Put all the ingredients except oranges in the blender and blitz until smooth and fluffy ( may require some mixing if the ingredients get stuck).
2. Peel and chop oranges. Place in a zip lock bag and freeze overnight.
3. Spoon mousse into glasses
4. Cover the glasses with glad wrap and let it set in the fridge over night for the best results
5. The next day, blitz the frozen oranges with 1/2 a cup of water in the blender. 6. Pour the oranges over the chocolate mousse and serve.

Serves 4-6.

I only have a small family so we had 2 serves and I’ve placed the rest into some tupperware food moulds and turned them into mini chocolate mousse cakes for a lunch we’re hosting tomorrow. More details to come.

Thanks for reading all.


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Hello readers

Vietnamese rice paper rolls are great summer meals.Once more, they are easy to make, healthy and oh so tasty.

Now with fusion cooking, there is so much room for you to be creative in the kitchen. So if you don’t have all the ingredients to make it the traditional way, you have a whole lot of other options. I’ve got a whole heap of rice sheets in my pantry and have been using all kinds of fillings. It’s very much like making wraps except with rice sheets.


For a little inspiration, these are filled with avocado, tomatoes, sunflower seeds, spinach, rocket and orange but the combinations are absolutely endless.

Happy eating folks.

Sovanny xx

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Hello everyone

It has been a while since I’ve written in this section of my blog. I have so much to write about but I’ll keep it as short as possible and leave the rest for another day. If you are following me on Instagram, you will have noticed that I have been placing a lot of energy into healthier eating habits while inspiring others to do the same. I’ve said it before and I’ll say it again- bearing a child and then giving birth can turn your body to shit. I’m not talking about appearances either. I’m talking about within and it’s up to you to ensure you look after yourself and recover. I’ve tried to focus on my health before and literally gave up on it. FAIL.

However this time things have changed. I’m extremely motivated, conscious, mentally prepared and keen to cut down on processed foods while getting fit. So here’s what I’ve been up to.

1) Steering away from fashion, I invested in some magazines to get some inspiration and lucky for me there was an artical about veganism in the fitness mag. Although I’m a vegetarian, like the lady in this particular artical we hate to preach about fruits and vegies. It’s our chosen lifestyle, the benefits are visible and we feel good about it.


2) If there’s one thing I can’t kick it’s snacking on whatever is in the pantry from chips to chocolate. I’ve now always got healthy treats and a variety of chopped up raw fruits and vegies in the fridge. Problem solved.


Fruit, coconut, chocolate and mixed nut balls rolled in macadamia


3) Not sure why I thought I’d get away with it, but last year I turned into a chip eating monster. Every time I ate out I’d have a side of hot chips and glass of wine just because. These food items have been banished. At least until Summer is over and hopefully my body won’t crave for it anymore come Winter time.


4) Jars are great for layering different foods. Best of all you can see exactly what you’re digging in to. Most nights I’ll prepare the jars up with something wonderful and pop it in the fridge over night so theres something yummy to wake up to. Once more I could take it to work with me if I’m short for time in the mornings.


Muesli in soy milk (overnight) layered with banana, vanilla bean yoghurt and fresh berries


Chocolate granola, muesli, orange and pomegranate pudding

5) If I ain’t filling up jars, I’m blending up smoothies for the family. These taste as wicked as they look. Unfortunately I don’t have recipes for them as i tend to throw fruit in the blender however I found this link which has a good selection of recipes for you to choose from.


Berry, banana and pomegranate smoothie topped with pomegranate jewels


Rockmelon, orange and pomegranate smoothie


Mixed Berry and banana smoothie

6) I’ve only read good things about going raw. Now, I to have decided to eat a portion (if not entirely) of all my meals raw. Takes some creativity but there also some fantastic recipes out there if you need a little inspiration. Website I enjoy looking at include:

As for the family, they don’t rely on a plant based diet and I do my best to ensure that they are satisfied with a variety of meals. Personally I don’t think it’s fair to push them into a lifestyle I’ve chosen as long as they respect it.


Rice paper rolls with carrot, apple, cucumber, pumpkin seeds and cashew butter


Raw vegetable stack with layers of pumpkin, zucchini, beetroot, hummus topped with cashew butter and pumpkin seeds and a side of rocket and spinach salad.

7) Exercise definitely helps. Eat well and exercise. There are no other fitness tricks in my book. The commitment I’ve made is 20 minutes of physical activity a day. Most of the time I’m going for walks and I even get the free weights out while I’m watching TV. Yep!

8) Finally, detox. Yesterday, I placed an order with Pressed Juices for the 3 day advanced cleanse so will let you know how it all goes!


Every now and then I will allow myself to indulge (encourage you to do the same), but for the most part I’m off to a good start.  On occasion I will post my recipes up but where I don’t, links to similiar if not the exact ones will be provided.

In the meantime, remember that you are what you eat.

Catch you later and thank you for reading.

Sovanny x

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