rawfood

FRUITY GREEN SMOOTHIE

Hello all

I’ve decided to kick if this miserable morning in Melbourne with a delicious green smoothie. It’s perfect for those who want to put some veg in their smoothies without an overpowering green taste.

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Ingredients
2 small frozen bananas
1 small zucchini
3 nectarines
1 level tbsp chia bran
Handful of grapes
A few basil leaves

How?
1. Place all the ingredients s except grapes in the blender
2. Blitz until smooth
3. Top with grapes and garnish with basil
4. Serve chilled in glasses

Serves 2.

Have a great day and for all the Aussie folks, happy Australia day long weekend.

Sovanny x

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RAW CHOCOLATE PASSIONFRUIT MOUSSE CAKES

Hello gorgeous

I made these delish raw cakes the other day using my left over raw chocolate mousse (recipe here). Worked a treat so thought I’d share it with you.

Ingredients
Chocolate mousse recipe here
3 passion fruit pulps (canned pulp works well too)

For the crust
1 cup roughly chopped walnuts
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
Handful of cranberries (dates are a great substitute)
1/2 cup agave nectar
1 tbsp raw coconut oil

The simple instructions
1)
Place all the ingredients for the crust  mixture in a bowl and mix thoroughly
2) Spoon the chocolate mousse into tupperware molds (found here), ensuring its only 3 quarters of the way full

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3) Spoon in the crust mixture of the mousse ensuring you leave some room at the rim
4) Leave to set in the refrigerator for a 3-4 hours

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5) Turn the molds upside down and gently push the cake out of the molds and top with passion fruit pulp.

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So so so so good! Again, you would’nt know the main ingredient was avocado.

Serves 4-5

Thanks for reading my loves.

Sovanny x

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RAW CHOC MOUSSE WITH ORANGE CRUSH

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Hello readers

I have found the solution to those overly ripe avocadoes that everyone forgets to eat. Deliciously healthy chocolate mousse. Heres how:

Ingredients
4 small avocadoes
1 banana (optional)
1/2 cup of agave nectar ( honey or maple syrup is a good substitute)
1/2 tsp of maca powder
3 tbsp of coconut oil
9tbsp of raw cacao powder
4 frozen oranges

The simple instructions
1. Put all the ingredients except oranges in the blender and blitz until smooth and fluffy ( may require some mixing if the ingredients get stuck).
2. Peel and chop oranges. Place in a zip lock bag and freeze overnight.
3. Spoon mousse into glasses
4. Cover the glasses with glad wrap and let it set in the fridge over night for the best results
5. The next day, blitz the frozen oranges with 1/2 a cup of water in the blender. 6. Pour the oranges over the chocolate mousse and serve.

Serves 4-6.

I only have a small family so we had 2 serves and I’ve placed the rest into some tupperware food moulds and turned them into mini chocolate mousse cakes for a lunch we’re hosting tomorrow. More details to come.

Thanks for reading all.

Sovanny

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