vegan

SUMMERLICIOUS SMOOTHIE

Hello all

I’ve really made the most of this Easter weekend and countered all that chocolate with healthy home meals and delicious breakfast smoothies.

The smoothie this morning was especially delish so here’s the recipe.

Blend:
1/4 large fresh pineapple
1/2 paw paw flesh
1 ripe banana
1 cup of water

Garnish with:
Cucumber and strawberry

Serves 3

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Easy peasy and packed full of goodness.

Enjoy.

Sovanny x

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CLEAN AND GREEN

Good morning all

I’m absolutely loving our extra long weekend here in Melbourne. It’s going to be a stinker today so we’ve decided to make the most of it at the beach. Kicking off with breakfast, I made a gorgeous green smoothie for the family. It was so good my almost 2 year old kept asking for a top up. Now that’s what you want.
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The ingredients
2 frozen bananas (not frozen is good to)
4 ripe peaches
2 handfuls of spinach leaves
1 small cucumber
1/2 cup water
Grapes

How?
1. Place all ingredients except cucumber and grapes in the blender
2. Pulse a few times
3. Blend until smooth
4. Pour and top with grapes and chopped cucumber

Serves 4.

Have a great day all.

Sovanny x

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FRUITY GREEN SMOOTHIE

Hello all

I’ve decided to kick if this miserable morning in Melbourne with a delicious green smoothie. It’s perfect for those who want to put some veg in their smoothies without an overpowering green taste.

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Ingredients
2 small frozen bananas
1 small zucchini
3 nectarines
1 level tbsp chia bran
Handful of grapes
A few basil leaves

How?
1. Place all the ingredients s except grapes in the blender
2. Blitz until smooth
3. Top with grapes and garnish with basil
4. Serve chilled in glasses

Serves 2.

Have a great day and for all the Aussie folks, happy Australia day long weekend.

Sovanny x

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RAW CHOCOLATE PASSIONFRUIT MOUSSE CAKES

Hello gorgeous

I made these delish raw cakes the other day using my left over raw chocolate mousse (recipe here). Worked a treat so thought I’d share it with you.

Ingredients
Chocolate mousse recipe here
3 passion fruit pulps (canned pulp works well too)

For the crust
1 cup roughly chopped walnuts
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
Handful of cranberries (dates are a great substitute)
1/2 cup agave nectar
1 tbsp raw coconut oil

The simple instructions
1)
Place all the ingredients for the crust  mixture in a bowl and mix thoroughly
2) Spoon the chocolate mousse into tupperware molds (found here), ensuring its only 3 quarters of the way full

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3) Spoon in the crust mixture of the mousse ensuring you leave some room at the rim
4) Leave to set in the refrigerator for a 3-4 hours

Cake

5) Turn the molds upside down and gently push the cake out of the molds and top with passion fruit pulp.

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So so so so good! Again, you would’nt know the main ingredient was avocado.

Serves 4-5

Thanks for reading my loves.

Sovanny x

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RAW CHOC MOUSSE WITH ORANGE CRUSH

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Hello readers

I have found the solution to those overly ripe avocadoes that everyone forgets to eat. Deliciously healthy chocolate mousse. Heres how:

Ingredients
4 small avocadoes
1 banana (optional)
1/2 cup of agave nectar ( honey or maple syrup is a good substitute)
1/2 tsp of maca powder
3 tbsp of coconut oil
9tbsp of raw cacao powder
4 frozen oranges

The simple instructions
1. Put all the ingredients except oranges in the blender and blitz until smooth and fluffy ( may require some mixing if the ingredients get stuck).
2. Peel and chop oranges. Place in a zip lock bag and freeze overnight.
3. Spoon mousse into glasses
4. Cover the glasses with glad wrap and let it set in the fridge over night for the best results
5. The next day, blitz the frozen oranges with 1/2 a cup of water in the blender. 6. Pour the oranges over the chocolate mousse and serve.

Serves 4-6.

I only have a small family so we had 2 serves and I’ve placed the rest into some tupperware food moulds and turned them into mini chocolate mousse cakes for a lunch we’re hosting tomorrow. More details to come.

Thanks for reading all.

Sovanny

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PUT WHATEVER YOU WANT ROLLS

Hello readers

Vietnamese rice paper rolls are great summer meals.Once more, they are easy to make, healthy and oh so tasty.

Now with fusion cooking, there is so much room for you to be creative in the kitchen. So if you don’t have all the ingredients to make it the traditional way, you have a whole lot of other options. I’ve got a whole heap of rice sheets in my pantry and have been using all kinds of fillings. It’s very much like making wraps except with rice sheets.

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For a little inspiration, these are filled with avocado, tomatoes, sunflower seeds, spinach, rocket and orange but the combinations are absolutely endless.

Happy eating folks.

Sovanny xx

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